read a little & get inspired a lot
THE WHAT How do you end your day?The way you end your day directly impacts your mindset, sleep quality, and how you show up tomorrow. Do you want to be in control and intentionally slow down, reflect, and do something that is healthy for you while strengthening your mindset? THE ROUTINE THAT TURNS INTO […]
THE WHAT How do you start your mornings? Is it a blur of alarms, picking up your phone, answering emails to just stay ahead, and rushing out the door? Or…is it a deliberate, grounded practice that sets the tone for your day? Your morning ritual is more than just a routine—it’s a declaration. It says, […]
THE WHAT Wins boost confidence.They remind us of our strength.They inspire us when we feel lost.They build resilience when things get hard. By focusing on wins, you’re training your brain to notice the positive—rewiring it to overcome negativity bias, building confidence and strong resilience along the way. REFLECT What are your top ten […]
MORE…yes, more….a 2025 goal! We are often told to be grateful for what we have. …but what if we are?…and what if we want more? REFLECT I was challenged by my good friend, Jenece, to find my word for 2025 at a retreat I led. I took her up on it and the word MORE came […]
Can take over your life.Hyper-vigilance means you’re on most of the time-which actually slows you down. It looks like: It amounts to I am not good enough; I need to keep going, striving, pushing…TO BE ENOUGH. REFLECT Why are you hyper-vigilant? Does something not feel safe in your life or at work, forcing you […]
Lifequakes…are seismic shifts that disrupt the way we know our world… THE WHAT Lifequakes are just that-quakes that rattle our lives asking us to pay attention and to make big choices. A career change, a lifestyle or family dynamic shift, a major life decision, an unexpected turn of events, a loss, a big gain or […]
What is one thing that would change today if you trusted yourself more?
Wondering…helps our nervous system slow down and chill out, while creating a state of flow REFLECT Can you set up a time this week to just wonder? No agenda, no goal, just letting your mind rest…
“We are born makers”…when was the last time you made something with your hands? THE WHAT When was the last time you created something…? How far back do you have to go? Yesterday, last week, last year…? If you cast your mind back to your childhood, do you have memories of making and creating? […]
some of my favorite people are intriguing, unique, and bold contradictions THE WHAT Being a contradiction and resisting fitting into a box allows you to embrace the full complexity of who you are, rather than limiting yourself to labels or categories. THE WHY Authenticity When you accept that you can be both bold and gentle, […]
THE WHAT People are sometimes afraid of power. Afraid of their own power. Power means operating from a place of inner strength, confidence, and authenticity. It involves being true to yourself and your values while effectively influencing and inspiring others. It feels like inner peace, calmness, clarity, a grounded confidence, a deep belief in your abilities, […]
THE WHAT Who and what steals your time? Is it other people’s priorities that suddenly became your priorities? Is it that summer party or dinner you didn’t want to go to, the overly demanding client or colleague, or maybe it’s the errands and “non essential” things you have to do that can be cal […]
THE WHAT We all need V2 in our lives. We come to crave growth, change, or simply something new. Is it a V2 at work, with a new boss, with a new team, or an entirely new opportunity? Or maybe in our lives with a new adventure, a new town, a new community, a new […]
The Power of Quiet Confidence THE WHAT We all have a few people in our lives that that have quiet confidence. It’s subtle, but strong, it’s genuine and kind, it’s grounded and unassuming, and it feels calming to be around. Quite confidence is the idea of developing a self belief that is deeply rooted in […]
