Burnout…..can have long lasting impacts your life
Burnout…..can have long lasting impacts your life.
GET CONTROL BACK.
THE WHAT
Burnout is a state of emotional, mental, and physical exhaustion caused by prolongued and excessive stress often related to work.
Factors that cause burnout:
- AWTS-Automatic Work Thoughts-non stop thinking about work-(as a good friend called it)
- Large workloads that never end.
- Personal values misaligned with the work ethics.
- Not feeling seen, understood, or valued.
- Not having a sense of meaningful contribution to society.
THE STATS
A survey by Blind found that 57% of tech workers report feeling burned out.
A study by the American Institute of Stress found that 65% of workers said that workplace stress had caused difficulties in other areas of life.
The Sleep Foundation reports that 45% of Americans who experience high levels of burnout report poor or very poor sleep quality.
STRATEGIES
Re-evaluate
Is life still what you want it to be?
(Use my Life Assessment from my website HERE)
Time Boxing
Allocate times of the day to priorities in at least 60 minute time blocks.
Do A Reset
A long weekend in a new place, at least 50 miles from home, can help you realign. Minimize phone distraction.
Forest Bathing
Get out in nature, no distractions, no rushing, just slowing down and being.
Mini-Retreats
Short, intentional, in nature, with other awesome people.
WANT TO JOIN ME FOR A LITTLE RETREAT?
SUNDAY JULY 28th
In Sonoma, at Flatbed Farms
SUNDAY AUGUST 24th
in Malibu at a Private Sanctuary