THE WHAT
How do you start your mornings?
Is it a blur of alarms, picking up your phone, answering emails to just stay ahead, and rushing out the door?
Or…is it a deliberate, grounded practice that sets the tone for your day?
Your morning ritual is more than just a routine—it’s a declaration.
It says, This is my time and I own it. It reminds you who you are before the world tells you who to be.
Whether it’s ten minutes of stillness looking a view, journaling or recording what you’re grateful for, a walk outside, a guided visualization, a morning ritual anchors you.
REFLECT
Why is the morning routine powerful?
During your first 30 minutes of waking up, your brainwaves are moving from slower delta and theta states (associated with sleep and creativity) into higher beta states (alertness).
This makes it a powerful time for visualization, affirmations, or setting intentions, as your mind is more open to suggestion.
How could your day change if you started it grounded in clarity and calm?
GET STARTED
Tomorrow morning, before you check your phone or dive into work, take just 10 minutes for yourself.
Make your coffee and sip it slowly. Write down three things you’re grateful for. Stretch. Breathe.
A morning ritual isn’t about perfection—it’s about presence. And when you start your day with presence, you carry that power into everything you do.
WANT TO BUILD MORE INTENTION IN YOUR CAREER AND LIFE?
HACK YOUR MINDSET, BUILD POWERFUL CONFIDENCE & CREATE THE LIFE & CAREER YOU WANT TO HAVE.
